1N1 Fitness
  • Home
  • Trainers
  • Services
  • Success Stories
  • Careers
  • Contact
  • Promotions
  • Blog

Fitness & Life  Insights  

Hard work will Pay off! Start with Day 1

4/16/2018

1 Comment

 
Today is a new day.  A day for you to make what you want of it.  You have to ask yourself the question, What are you doing?  Are you happy? You only have one life to live and you need to make the most of it.  Life is not easy but full of obstacles and challenges.  Are you willing to take on a challenge and put in the hard work to feel good?
Start Simple...and pick one thing you know you can be consistent with!  I know this is not easy, but if you focus on just one thing you can do it.  Did you know it takes 66 days to form a habit?  Most people say 21 days, but according to science to form a habit you must do it for 66 days.  
​At the end of the day, how long it takes to form a particular habit doesn't really matter. Whether it takes 50 days or 1000 days, you have to be willing to put in the work.  I have clients who have realized when they focus on work and not just try to count numbers to hurry up finish, they feel a sense of accomplishment and reward and actually have a much better workout.
​
The only way to get to Day 500 is to start with Day 1. Forget about focusing on a number and just focus on the work! 

So what are you waiting for? ....Get started today!  





1 Comment
Forward>>

    1N1 Fitness 

    Insights 

    Archives

    June 2020
    May 2019
    January 2019
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Hours and Information

Monday – Friday: 5am – 10pm
Saturday/Sunday: 5am – 10pm

​43427 Mission Blvd.
Fremont, CA 94539

AWARD WINNER
​2018 BEST OF 
FREMONT
PERSONAL TRAINER

​2019 BEST IN FREMONT PERSONAL TRAINER




Contact Us

© 2020 1N1 Fitness
  • Home
  • Trainers
  • Services
  • Success Stories
  • Careers
  • Contact
  • Promotions
  • Blog