Talking about your fitness goals just might get your friends or anyone you meet thinking about their own goals. Particularly when you tie those goals to your motivation – things like wanting to have more energy or live longer – you can encourage your friends, who likely are motivated by similar things, to think about making their own fitness plans. As they begin working on their fitness goals, you will each reinforce the other’s motivation and share the excitement of making progress. At 1N1 Fitness, I see my clients motivate me and each other everyday trying to push each other to do more. We have just all challenged each other to push ourselves to do another Half Marathon. The excitement of doing it together makes it all the more fun.
You will begin to realize there is a whole other world out there when you begin to work out. There is a group of people that have the same goals as you to be a better, healthier version of yourself everyday. They help you push yourself and give you a different perspective on why you are doing what you are doing. Sometimes you may not even realize that you are positively impacting them just by what you are accomplishing. So always push not only yourself but others to be the best they can be.