Ask yourself this question? Are you in a Rut or a Groove? You may be saying to yourself, Life is great, I am happy, healthy, but no forward progress. But do you have a groove? Do you have something that motivates you everyday? Something that keeps you going...something that makes you a BETTER version you? Get into a groove" is a good thing and "stuck in a rut" means you're kind of not able to change directions without a lot of effort.
Ruts can destroy you. A rut is that place where forward progress stops. You are spinning and it can eventually drive you crazy.
A groove can take you to new heights. Grooves are when things are great and you feel a sense of accomplishment. Are you in the same place you were a year ago and feel like you have not accomplished something you set your mind to? Did you tell yourself I am going to get in shape, but you start and stop several times and now you are stuck. If you are in a rut and can't seem to get yourself out.
Take a risk: Try something new, try a new workout, find someone to motivate you. Try doing something different and stick with it.
So I challenge you with this question...Are you stuck? Or, are you in the groove and need to keep removing the barriers in order to keep your momentum going?
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Saturday/Sunday: 5am – 10pm
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