Are you in a Rut or a Groove?

Ask yourself this question?  Are you in a Rut or a Groove?  You may be saying to yourself, Life is great, I am happy, healthy, but no forward progress. But do you have a groove?  Do you have something that motivates you everyday?  Something that keeps you going...something that makes you  a BETTER version you?  Get into a groove" is a good thing and "stuck in a rut" means you're kind of not able to change directions without a lot of effort.

Ruts can destroy you. A rut is that place where forward progress stops. You are spinning and it can eventually drive you crazy.

A groove can take you to new heights.  Grooves are when things are great and you feel a sense of accomplishment.  Are you in the same place you were a year ago and feel like you have not accomplished something you set your mind to?  Did you tell yourself I am going to get in shape, but you start and stop several times and now you are stuck.  If you are in a rut and can't seem to get yourself out. 
Take a risk: Try something new, try a new workout, find someone to motivate you.  Try doing something different and stick with it.  
So I challenge you with this question...Are you stuck?  Or, are you in the groove and need to keep removing the barriers in order to keep your momentum going?