Get back on Track - Fall is Here!

Summer is finally over and after 3 fun months of swimming, beach days and procrastinating on your exercise, it is time to get back in your routine.  Fall- what is not to love about it?  Your warm sweaters, the holidays and best of all....the perfect weather to exercise outdoors.  

As a Personal trainer, I can attest that forming a habit  is critical to having a solid routine.  Summer is full of bbqs, pool parties, vacations which makes it difficult to keep on track with a routine.  Once the kids are back to school and you are back on track, you can get started.  Fall is more structured than any other time of the year.  This is the perfect opportunity for you to start an exercise routine. 

Before you know it the Holidays will be here, candy, turkey, wine, cookies, and it is the time of year for glutton and poor diet choices.  Use you time wisely in this next couple of months to form your routine and get on track.  You will be both mentally and physically in check to glide through the Holidays.  

Next consider the weather.  You have no excuses…it is not too hot, not too cold.  It is actually JUST RIGHT! 
 If you are interested in 2 complimentary sessions, we can help you started on your routines, contact us!