Some of the most intelligent, motivated people sabotage their own success.  This is related to unconscious everyday thoughts also referred to as cognitive distortions identified by psychologist Aaron Beck and Dr. David Burns.  
 
Sometimes you may have irrational thoughts that can get in the way of your success.  All of us get in our way.   The good news is that you can develop self awareness to spot and change irrational thoughts.  It is all a matter of discipline and retraining your thinking.  Instead of thinking you can’t do something or it is impossible, you need to modify your self- talk to be positive and motivating to help you reach your goals or aspirations.   For example, if you tell yourself, there is no way I can do that exercise, or get up the early in the morning, you have already programmed your brain that you can’t do it.  Modify your self talk and get out of your own way.   Stop sabotaging yourself. 
 
There was an article in Forbes about self discipline and five actions to take to become more self disciplined.  There were two actions that stood out. The first one was to quit complaining.  We all have a lot to be thankful for, and complaining is counterproductive and gets you nowhere.  You will miss out the on the opportunity to improve.   Don’t say “it is too hard, I could never do that. ”  Rethink your statement “I am glad I am healthy  enough to be able to exercise!” 
 
The second action is to eliminate distractions.
If you are making a conscious effort to improve and workout to get healthy. I challenge you to try this..Turn off cell phone, turn off notifications and focus on the task at hand.  Be present in what you are doing, whether it be working out, spending time with your family, eating dinner, etc. This will help you become more self disciplined not only in  in all aspects of life.  Before you know it, you will realize how much more productive and happy  you will become! 

​So is it possible for people to change their habits?  Great news…you can, but you have to WANT to change.  Speaking and acting are two different things. You need to develop the necessary self awareness to spot and change how you approach what you doing. 

1N1 Fitness Receives 2018 Best of Fremont Award
Fremont Award Program Honors the Achievement
FREMONT 2018 -- 1N1 Fitness has been selected for the 2018 Best of Fremont Award in the Personal Trainer category by the Fremont Award Program.
Each year, the Fremont Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Fremont area a great place to live, work and play.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2018 Fremont Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Fremont Award Program and data provided by third parties.
About Fremont Award Program
The Fremont Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Fremont area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Fremont Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.
SOURCE: Fremont Award Program

CONTACT:
Fremont Award Program
Email: PublicRelations@awardedbest.net
URL: http://www.awardedbest.net